Recommended Programming:
2×3 Serpentine bounce step through cones (any marker will do) Set the cones three strides apart. If working in a limited space practice one bounce step forward one bounce step back.
Make it more challenging:
Throw your favorite combo every 2-3 bounce steps.
Try bounce stepping sideways (see video)
Partner Drills:
Have a partner follow you back and forward or side to side. Throw a single strike every 2-3 bounces steps (you can also throw combinations)
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