Suggested Programming:
2×3 Checking Live Interactive
or
Shadow checking while marching in place
Make it more challenging:
Check and return a kick on the same side
Check and push kick with the same leg
Partner Drills :
Check kicks on both sides from a partner
Check and return the kick on the same side
Check and return with a push kick on the same side
Check Game:
Each person throws a single body kick back and forth, you may feint and use any leg, try to trick your partner. If a body kick lands that person has a burpee (or push up)
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