Suggested Programming:
2×3 Live Evasion interactive video
Other options:
Post a piece of paper on the wall at face level. Shadow box moving your head under, and to both sides of the piece of paper.
Use a slip line: Hang a string, rope or handwrap at shoulder level. Duck under the line going forward and back.
Make it more challenging:
Use a slip bag or tear drop bag if you have access to one
Partner Drills:
Have a partner throw all four punches in order. Advanced have them throw all four punches out of order.
Have a partner use pool noodles mimicking punches, dodge accordingly.
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