Recommended Programming:

2 Rounds of: 

First Minute: Double Jab Step, Back to Stance

2nd Minute: Double Jab, back to stance Jab

3rd Minute: Double jab, cross, back to stance Jab, Cross

4th Minute: Lunge Knees

Make it more Challenging

Perform in Tabata intervals

Tabata rounds consist of 20 seconds performing the technique as fast as you can followed by a 10 second break, You will each technique for two Tabata rounds.

2 Rounds of: 

First Minute: Switches

2nd Minute: Squat Kicks

3rd Minute: Push ups

4th Minute: Crunch Punches

Make it more Challenging

Perform in Tabata intervals

Tabata rounds consist of 20 seconds performing the technique as fast as you can followed by a 10 second break, You will each technique for two Tabata rounds.