Recommended Programming:
2 Rounds of:
First Minute: Double Jab Step, Back to Stance
2nd Minute: Double Jab, back to stance Jab
3rd Minute: Double jab, cross, back to stance Jab, Cross
4th Minute: Lunge Knees
Make it more Challenging
Perform in Tabata intervals
Tabata rounds consist of 20 seconds performing the technique as fast as you can followed by a 10 second break, You will each technique for two Tabata rounds.
2 Rounds of:
First Minute: Switches
2nd Minute: Squat Kicks
3rd Minute: Push ups
4th Minute: Crunch Punches
Make it more Challenging
Perform in Tabata intervals
Tabata rounds consist of 20 seconds performing the technique as fast as you can followed by a 10 second break, You will each technique for two Tabata rounds.
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