View the Entire Kids Workout Here

Perform kids Combo 1: (1,roll,2 switch kick) 1×3

Perform kids interactive combos: “Easy” and “Fast”

Interactive kids videos feature both offensive techniques (shown as a green target, with green text) and defensive techniques (shown in red text). Each child should try to follow along while watching the video. If a technique is performed quickly the student should march in place in  stance, ready for the next strike. Start with the easy video, and then progress to the fast video for added challenge.